Support Your Thyroid Naturally

Dealing with Hashimoto’s or an underactive thyroid?

Try adding just 2 Brazil nuts to your daily routine!

These nutrient-rich nuts are packed with selenium, a trace mineral that can:

• Help lower thyroid antibodies (reduces autoimmune activity)

• Boost the conversion of thyroid hormones (T4 to T3)

• Protect thyroid cells from oxidative stress

• Support a balanced immune response

Important: Stick to 2–4 Brazil nuts per day — more isn’t better. Too much selenium can actually backfire.

Bonus Tip: Combine with vitamin D3 (from sunlight or supplements) to further support immune and thyroid health.